WHY DOES HAIR FALL OUT DURING WEIGHT LOSS?

Why Does Hair Fall Out During Weight Loss?

Why Does Hair Fall Out During Weight Loss?

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So what’s the connection between weight loss and hair loss, and how can you manage both successfully?

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

What Causes Hair Loss After Losing Weight?



Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.

Common causes include:
- Nutrient deficiencies
- Body enters stress mode
- Shifts in metabolism or thyroid function
- Rapid weight loss

Understanding Telogen Effluvium



Most hair loss related to weight loss is called telogen effluvium.

Key facts:
- Usually occurs 2–3 months after weight loss begins
- No bald patches, just thinning
- Hair usually grows back with time

Nutrients Critical for Hair Health



If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Iron
- Biotin and other B vitamins
- Zinc
- Vitamin D

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Yes — With the Right Strategy



It’s possible to do both by following a balanced and mindful approach.

Tips include:
- Aim for 1–2 pounds per week
- Focus on whole, balanced meals
- Especially during calorie restriction
- Both affect hormones and hair health
- Hair needs water, too

Next Steps After Hair Thinning Starts



If you notice excessive shedding:
- It’s likely temporary
- Get bloodwork done
- Focus on protein and iron intake
- Try gentle hair care
- Hair regrowth takes a few months

Getting Expert Help for Hair Loss



A doctor or dermatologist can here help identify underlying issues like:
- A common cause of both weight and hair changes
- Autoimmune conditions
- Severe nutritional deficiencies

The Truth About Weight Loss and Hair Loss



Weight loss and hair loss can be connected, but they don’t have to be permanent partners.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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